Top tips for winter event swimmers:

Over the festive period, thousands of UK charity swimmers will brave the cold to help raise millions for their favourite charities.  Although massively fun, it is essential that all participants take essential steps to ensuring their safety throughout their event.  Below are our top tips for winter swim swimmers.

•  Only enter a swim with a dedicated lifeguard service in operation
• If you feel unwell at all during the event, contact a member of the lifeguard, medical or event organiser team.
• Always consult your doctor before entering the swim
• Never swim under the influence of alcohol.  Alcohol can impair your judgment as well as reduce your body temperature
• Take steps to stay warm prior to the swim, especially your feet
• Never stay in the water for too long
• Take steps to ensure a speedy dry off and change of clothes after the swim